A Pain In The Neck?

Get it checked out. If the neck pain is severe or persists, it could signal an underlying medical condition. Early intervention may be necessary for the best results.
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Nutrition

Good nutrition is essential for good mental and physical health. What foods should I eat, and what foods to avoid? Do I need any type of supplements or vitamins? What is…
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Exercise

No gym and no memberships. If you can commit to just 12 minutes a day, we will guarantee to transform your…
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Neck Pain

Do You Need To See A Chiropractor?

Neck Pain

Did you ever wake up and wonder where your stiff neck came from?  Or, as your workday progresses, you are more aware of the worsening stiffness in your neck? Maybe, on your drive home, you find it difficult to shoulder check in traffic? Sometimes it’s just a little tightness, but other times when you turn your head from side to side, your neck really, really hurts.

When Should You See A Chiropractor For Neck Pain?

Here are a few things that you can try at home that may help with your symptoms.




30 Day Challenge

We can do it. In only 30 days you can make dramatic changes to your body and your health. Let me show you how, and we will go through this challenge together.

Food Labels

good food

When shopping for food, read the list of ingredients. Know the difference between “natural”, “natural ingredients”, “all-natural”, “healthy”, “healthy choice”, “organic”, “farm-raised”, and “farm-fresh”. Remove the temptations and throught out the junk “food” in your…

Healthy Living

Well Adjusted

Nervous System

Moving well. Eating well. Thinking well and sleeping well. These are the basics for living a healthy life. At Academy Chiropractic Centre we will teach you how each of these areas will truly improve and enhance your life permanently. Following our guidelines, you will be transformed into the person you always wanted to be. Is this something you want for you and your family? Are you interested?

Exercise

Exercise For Health

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an exercise strategy alternating short periods (20 seconds) of intense anaerobic exercise with less-intense recovery periods (20 seconds). These short, intense workouts provide improved athletic capacity and conditioning, as well as improved glucose metabolism. You can do anything for 20 seconds, right?


Know The Facts

Let’s Eat

Let’s Eat

Nutrition all starts with clean, healthy food. One of the basics in life is eating, and healthy eating provides the essentials for your body. Perhaps more than anything else in our lives, the foods we regularly eat will be one of the major factors in determining our overall health. These foods contain essential antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more allowing your body to grow and function at peak capacity.

My staff and I are personally committed, dedicated and focused on each and every one of you 100%. It all starts here. We want to see you grow healthier and stronger from now and into the future.

Combine this with, regular chiropractic spinal adjustments and an exercise program you will not only fell better but perform better. And with a supercharged immune system, it doesn’t get any better than this. Excited and passionate – you bet I am! Now, let’s get started.