Having a few go-to recipes makes life much MUCH easier! One of the biggest problems with eating
1. Egg-and-Vegetable Muffins
These muffins are a great way to add in some extra vegetables. Plus, they’re portable and easy to make in advance.
To make them, mix eggs, salt, and pepper in a bowl and add chopped vegetables of your choice.
Divide the mixture evenly into greased muffin tins and bake at 400°F (200°C) for 12–15 minutes or until done.
2. Spinach-and-Cheese Frittata
Frittatas are an easier version of omelets. Simply beat 1–2 eggs per person with some salt and pepper and pour into a frying pan with some avocado oil in it.
Top it with chopped spinach and grass-fed cheese, then cook on medium-high heat until the eggs are set.
No flipping is required. Cut the frittata into wedges and serve.
3. Scrambled-Egg lettuce wraps
For a fun and portable twist on lettuce wraps, scramble 1–2 eggs per person and serve in lettuce wraps. Plus, scrambled eggs can be cooked a head of time and served cold.
Top with avocado, cilantro, black beans, cucumber and chopped olives.
4. Chocolate protein pancakes
Make your favourite paleo pancakes more satisfying by adding a scoop of chocolate NaturePRO protein in the batter. Add a bit of extra non dairy milk if the batter is too thick.
You can also put a different spin on pancakes by adding grass-fed yogourt, pumpkin seeds, or chia seeds to the batter.
5. Smoothie Basics
For a healthy breakfast smoothie, use 1/4-1/2 cup of frozen berries. Add a handful of leafy green vegetables, a spoonful of nut/seed butter for a healthy fat or 1/4-1/2 avocado, and either non-dairy milk, coconut cream, or a serving of soft-cooked legumes for protein (I’ve never personally tried the legumes, so if you do, let us know what you think!).
6. Coconut Cream smoothie bowl
Smoothie bowls are a cool, refreshing breakfast. Pour an extra-thick smoothie into a bowl and top it with fruit, nuts, seeds, hemp hearts and chia seeds. Coconut cream makes an excellent base since it’s thick and creamy.