Changing Habits To Create A Wonderful Life!
Breakfast is the most important meal of the day. Is it? Or, have we just heard the phrase enough to believe it’s true? I used to tell people (with utter conviction) that they should never skip breakfast. Then I looked for the science, and it turns out that our morning meal has become a scientific …
Continue reading “I’ve Been Giving Legs To This Misguided Science For Years.”
The Challenge – Drink 3 litres of water/day for 10 days. I’m sure you have heard “drink 8 glasses of water each day” rule before. Yet getting all that water in seems like a bit of a chore! You actually don’t need to drink all of that water, because about 20% of that total will come from …
Have you ever heard that change is hard? It doesn’t sound hard, but damn, if it was easy I’m sure I’d have ripped up abs like Hugh Jackman! So, we can agree that change is tough, but can we also agree that it is absolutely necessary? If you are not happy with some aspect of …
Are you testing positive for COVID-15? The 15 pounds that have found their way onto your scale over the last few months! Even if you haven’t, would you benefit from incremental improvements in your health? I am going to be forwarding a number of 10 Day Challenges, nothing outrageous, just little challenges. If you choose to participate, these …
Ingredients 4 chicken breasts, boneless, skinless 2 tbsp. chopped rosemary Lettuce Cucumber, chopped Cherry tomatoes, halved Bacon, cooked (optional, but really!) Boiled eggs, halved Avocado, cubed Red onion, thinly sliced Cooking oil (i.e. avocado oil) Salt & pepper to taste Dijon Vinaigrette Ingredients 1 garlic clove, minced 1 tsp. Dijon mustard 1 tsp. lemon juice …
Having a few go-to recipes makes life much MUCH easier! One of the biggest problems with eating healthy, is having to think of what to eat. Try these quick and tasty recipes to make your mornings tasty and easy! 1. Egg-and-Vegetable Muffins These muffins are a great way to add in some extra vegetables. Plus, …
Continue reading “6 Quick go to basics to get you through those busy days!”
Lemon Lime Smoothie 1 avocado 1 medium lemon, peeled and deseeded 1 medium lime, peeled and deseeded 2 granny smith apples 1-2 cups chopped dandelion greens, kale and or spinach Instructions: Blend all ingredients in a high powered blender.
Spicy Avocado Dill Dip The perfect dipping sauce for meatballs, chicken fingers, etc… or thin it out for spicy taco salad dressing! 5 min 1 Prep Time Cook Time Servings What you need 1 very ripe avocado 2 tablespoon olive oil 3 springs fresh dill 1 tablespoon chili powder (more or less depending …
Chicken Nuggets Super Yummy! 10 min 30-40 4 Prep Time Cook Time Servings What you need 1 lb organic boneless chicken thighs 1/2 cup Avocado Mayonnaise (can be found at Superstore or Costco) 1 cup almond flour 1-2tsp organic Italian seasoning (be sure to check the label for no sugar) 1/8 teaspoon cayenne pepper …
