I’ve Been Giving Legs To This Misguided Science For Years.

Breakfast is the most important meal of the day.  Is it?  Or, have we just heard the phrase enough to believe it’s true?  I used to tell people (with utter conviction) that they should never skip breakfast.  Then I looked for the science, and it turns out that our morning meal has become a scientific …

Sweet Dreams Are Made Of These

Are you testing positive for COVID-15?  The 15 pounds that have found their way onto your scale over the last few months!  Even if you haven’t, would you benefit from incremental improvements in your health? I am going to be forwarding a number of 10 Day Challenges, nothing outrageous, just little challenges. If you choose to participate, these …

Cobb Salad (Everyones ​Fave!)

Ingredients 4 chicken breasts, boneless, skinless 2 tbsp. chopped rosemary Lettuce Cucumber, chopped Cherry tomatoes, halved Bacon, cooked (optional, but really!) Boiled eggs, halved Avocado, cubed Red onion, thinly sliced Cooking oil (i.e. avocado oil) Salt & pepper to taste Dijon Vinaigrette Ingredients 1 garlic clove, minced 1 tsp. Dijon mustard 1 tsp. lemon juice …

6 Quick go to basics to get you through those busy days!

Having a few go-to recipes makes life much MUCH easier! One of the biggest problems with eating healthy, is having to think of what to eat. Try these quick and tasty recipes to make your mornings tasty and easy! 1. Egg-and-Vegetable Muffins These muffins are a great way to add in some extra vegetables. Plus, …

Spicy Avocado Dill Dip

Spicy Avocado Dill Dip The perfect dipping sauce for meatballs, chicken fingers, etc… or thin it out for spicy taco salad dressing! 5 min   1 Prep Time Cook Time Servings   What you need 1 very ripe avocado 2 tablespoon olive oil 3 springs fresh dill 1 tablespoon chili powder (more or less depending …

Chicken Nuggets

 Chicken Nuggets Super Yummy! 10 min 30-40 4 Prep Time Cook Time Servings   What you need 1 lb organic boneless chicken thighs 1/2 cup Avocado Mayonnaise (can be found at Superstore or Costco) 1 cup almond flour 1-2tsp organic Italian seasoning (be sure to check the label for no sugar) 1/8 teaspoon cayenne pepper …