Blueberry and Turmeric Smoothie

Blueberry and Turmeric Smoothie


1 ½ cups coconut milk
1 ½ – 2 cups blueberries
1 tsp grated fresh ginger (or ¼ tsp ground)
1 tsp turmeric
2 tsp orange zest
1 tsp apple cider vinegar
½ – 1 tbsp MCT oil, or coconut oil *optional
Pinch of black pepper (helps with the absorption with the turmeric)
2 cups fresh spinach

Place all ingredients in the blender and blend until smooth consistency.

Published by Dr. Dave

Dr. Dave has been practicing at the Academy Chiropractic Centre since 1999. Dr. Dave has helped thousands of people over the years, not only improve or regain their health, but to understand the concepts necessary to maintain their health for the rest of their lives.

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