BulletProof Chocolate Avocado Smoothie
- 1 tablespoon MCT Oil
- 1 tablespoon Ghee or Butter (made from grass-fed cows)
- 1 tablespoon Coconut Cream
- ½ avocado
- 1-2 tablespoon Raw Cocoa Powder
- 1 cup of Water
- ½ cup Ice (or add more depending on desired texture)
- Blend all ingredients except for the ice, blend till smooth
- Add Ice and blend till desired texture
- Pour into an ice-chilled glass and enjoy!
If it’s your first time doing MCT oil, start with a smaller amount.