BulletProof Chocolate Avocado Smoothie

BulletProof Chocolate Avocado Smoothie

 

Ingredients:

  • 1 tablespoon MCT Oil
  • 1 tablespoon Ghee or Butter (made from grass-fed cows)
  • 1 tablespoon Coconut Cream
  • ½ avocado
  • 1-2 tablespoon Raw Cocoa Powder
  • 1 cup of Water
  • ½ cup Ice (or add more depending on desired texture)
  1. Blend all ingredients except for the ice, blend till smooth
  2. Add Ice and blend till desired texture
  3. Pour into an ice-chilled glass and enjoy!

Please Note:
If it’s your first time doing MCT oil, start with a smaller amount.

Published by Dr. Dave

Dr. Dave has been practicing at the Academy Chiropractic Centre since 1999. Dr. Dave has helped thousands of people over the years, not only improve or regain their health, but to understand the concepts necessary to maintain their health for the rest of their lives.

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