Byfuglien Bites

 Get your taste buds ready for a flavour smackdown!


  • 2 tablespoons (30 ml) finely ground coffee
  • 1 tablespoons (30 ml) sea salt
  • 1 tablespoon (15 ml) chilli powder
  • 1 tablespoon (15 ml) paprika
  • 1 teaspoon (5 ml) ground cumin
  • 1 teaspoon (5 ml) ground black pepper
  • 1 teaspoon (5 ml) cayenne pepper
  • 1/2 teaspoon (2.5 ml) garlic powder
  • 3 steaks – cubed (or whatever meat you want to taste incredible)  Ideally the meat should be Grass Fed, Free Range, Organic.

Byfuglien Bite Preparation

  1. In a bowl, combine all the ingredients.  Stir.  Set aside.
  2. Preheat the grill, set the burners to high.
  3. Shake the cubed steak in the bowl of rub until evenly coated. Let stand for 10 minutes. Reduce the grill’s heat to medium.
  4. Either, thread the steak bites onto a skewer, or cook on a cooking mat.   Cook until the desired doneness.  Steak can also be cooked prior to cubing (Sous Vide).
  5. Serve with a salad, or vegetable side (grilled asparagus!).

If you don’t find these absolutely delicious, you need 2 minutes in the sin bin!

Published by Dr. Dave

Dr. Dave has been practicing at the Academy Chiropractic Centre since 1999. Dr. Dave has helped thousands of people over the years, not only improve or regain their health, but to understand the concepts necessary to maintain their health for the rest of their lives.

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