Spicy Avocado Dill Dip

Spicy Avocado Dill Dip The perfect dipping sauce for meatballs, chicken fingers, etc… or thin it out for spicy taco salad dressing! 5 min   1 Prep Time Cook Time Servings   What you need 1 very ripe avocado 2 tablespoon olive oil 3 springs fresh dill 1 tablespoon chili powder (more or less depending …

Chicken Nuggets

 Chicken Nuggets Super Yummy! 10 min 30-40 4 Prep Time Cook Time Servings   What you need 1 lb organic boneless chicken thighs 1/2 cup Avocado Mayonnaise (can be found at Superstore or Costco) 1 cup almond flour 1-2tsp organic Italian seasoning (be sure to check the label for no sugar) 1/8 teaspoon cayenne pepper …

Blueberry and Kale Smoothie

Blueberry and Kale Smoothie 3 cups frozen blueberries 3 cups coconut milk 1 cup kale (or more if you would like) ½ cup coconut yogurt ½ lemon squeezed 1 tsp aqua greens spirulina & chlorella * water if needed for consistency Instructions Add all ingredients to a blender and blend till smooth. Add water, if …

Blueberry and Turmeric Smoothie

Blueberry and Turmeric Smoothie Ingredients 1 ½ cups coconut milk 1 ½ – 2 cups blueberries 1 tsp grated fresh ginger (or ¼ tsp ground) 1 tsp turmeric 2 tsp orange zest 1 tsp apple cider vinegar ½ – 1 tbsp MCT oil, or coconut oil *optional Pinch of black pepper (helps with the absorption …

Avocado Hollandaise

There is something about Eggs Benedict and that delicious Hollandaise sauce that I find irresistible.  Whenever we are at a hotel for breakfast, I always order it.  Rarely am I disappointed!  As we are trying to increase our healthy fat, and decrease our carb intake, this is a great breakfast/lunch alternative that fits our plan.  Remember, …