I’ve Been Giving Legs To This Misguided Science For Years.

Breakfast is the most important meal of the day.  Is it?  Or, have we just heard the phrase enough to believe it’s true?  I used to tell people (with utter conviction) that they should never skip breakfast.  Then I looked for the science, and it turns out that our morning meal has become a scientific …

Sweet Dreams Are Made Of These

Are you testing positive for COVID-15?  The 15 pounds that have found their way onto your scale over the last few months!  Even if you haven’t, would you benefit from incremental improvements in your health? I am going to be forwarding a number of 10 Day Challenges, nothing outrageous, just little challenges. If you choose to participate, these …

Cobb Salad (Everyones ​Fave!)

Ingredients 4 chicken breasts, boneless, skinless 2 tbsp. chopped rosemary Lettuce Cucumber, chopped Cherry tomatoes, halved Bacon, cooked (optional, but really!) Boiled eggs, halved Avocado, cubed Red onion, thinly sliced Cooking oil (i.e. avocado oil) Salt & pepper to taste Dijon Vinaigrette Ingredients 1 garlic clove, minced 1 tsp. Dijon mustard 1 tsp. lemon juice …

6 Quick go to basics to get you through those busy days!

Having a few go-to recipes makes life much MUCH easier! One of the biggest problems with eating healthy, is having to think of what to eat. Try these quick and tasty recipes to make your mornings tasty and easy! 1. Egg-and-Vegetable Muffins These muffins are a great way to add in some extra vegetables. Plus, …

Protein Smoothie with Almond Butter

Protein Smoothie w/ Almond Butter Ingredients 2 ripe, peeled, and speckled bananas* 3 large handfuls baby spinach or to taste 1–2 cups liquid, as needed to blend (I use ½ coconut milk and 1/2 water) 1 scoop (1 serving) protein powder (NaturePRO) 1–2 tablespoons sunflower seed butter or nut/seed butter of choice Optional Add-Ins: vitamin c powder, pure vanilla extract, etc. Instructions Add …