Byfuglien Steak Bites

Byfuglien Bites  Get your taste buds ready for a flavour smackdown!   2 tablespoons (30 ml) finely ground coffee 1 tablespoons (30 ml) sea salt 1 tablespoon (15 ml) chilli powder 1 tablespoon (15 ml) paprika 1 teaspoon (5 ml) ground cumin 1 teaspoon (5 ml) ground black pepper 1 teaspoon (5 ml) cayenne pepper …

Chiropractic For Headaches??

Many of our patients have had amazing results with their headaches.  Because I have been immersed in this area of health care for the last 20+ years, I am often surprised that there are still people who come to the office who have never heard about the success Chiropractic has with restoring normal function, and …

Ahh Nuts!

HEALTH TIPS EAT NUTS! For those with nut allergies – this is not the blog post for you! Because they are quite high in fat, nuts are incredibly nutritious, healthy, and filling They are loaded with magnesium, vitamin E, fibre and many other important nutrients (9). Studies show that nuts can help you shed some unwanted …

Chiropractic – Keeping YOU in the GAME!

If your goal is to participate in any athletic endeavour, whether its Cross-Fit, golf, or pulling carrots out of the garden, your success is directly related to the condition of your body. Strength, conditioning, flexibility, agility, and coordination are all critical factors. The impact your performance makes on the activities you enjoy, is a large …