6 Quick go to basics to get you through those busy days!

Having a few go-to recipes makes life much MUCH easier! One of the biggest problems with eating healthy, is having to think of what to eat. Try these quick and tasty recipes to make your mornings tasty and easy! 1. Egg-and-Vegetable Muffins These muffins are a great way to add in some extra vegetables. Plus, …

Headaches are no fun on a sunny day!

IT’S HARD TO ENJOY A SUNNY DAY WITH A MIGRAINE Have you experienced one of those “mind crushing, temple pounding headaches”? Has it ever been too sunny, and you wished your sunglasses blocked the same amount of light as a welders mask?  Do you remember the pain starting in the back of your neck, then …