Cobb Salad (Everyones ​Fave!)

Ingredients 4 chicken breasts, boneless, skinless 2 tbsp. chopped rosemary Lettuce Cucumber, chopped Cherry tomatoes, halved Bacon, cooked (optional, but really!) Boiled eggs, halved Avocado, cubed Red onion, thinly sliced Cooking oil (i.e. avocado oil) Salt & pepper to taste Dijon Vinaigrette Ingredients 1 garlic clove, minced 1 tsp. Dijon mustard 1 tsp. lemon juice …

Byfuglien Steak Bites

Byfuglien Bites  Get your taste buds ready for a flavour smackdown!   2 tablespoons (30 ml) finely ground coffee 1 tablespoons (30 ml) sea salt 1 tablespoon (15 ml) chilli powder 1 tablespoon (15 ml) paprika 1 teaspoon (5 ml) ground cumin 1 teaspoon (5 ml) ground black pepper 1 teaspoon (5 ml) cayenne pepper …

Relief from 
arm and leg pain, sciatica and herniated discs

For those who have experienced the symptoms associated with sciatica, or disc herniation, anything that can provide relief is a godsend.  As terrible as sciatica or nerve pain can be, they begin (usually years earlier) as small misalignments of the vertebrae that generate no immediate feeling of pain. The spine is meant to be flexible …