Greek Style Meatballs

A fantastic dish for a summertime pot luck, BBQ or picnic! 20 min 25 min 4 Prep Time Cook Time Servings   What you need 1 1/2 lbs grass-fed ground beef 1 egg beaten 2 garlic cloves minced 1/4 cup fresh parsley, minced 2 tablespoon tomato paste 1 tablespoon dried oregano 1 teaspoon dried mint …

Instant Pot Chicken Curry

Instant Pot Chicken Curry A recipe that will for sure be one of your go-to dinners! 5 min 17 6 Prep Time Cook Time Servings   What you need 2 tablespoon coconut oil 2 onions peeled and finely chopped 1 cinnamon stick 8 cloves 5 lbs skinless chicken breasts chopped into bite-sized pieces 1 teaspoon …

Butternut Squash and Leek Soup

Butternut Squash and Leek Soup Even if you think you don’t like squash, this is a delicious soup. It is very creamy without the use of milk or cream!  Butternut Squash soup is a real game-changer for those who think soup is anything less than awesome! 10 min 15 min 4 Prep Time Cook Time Servings …

Simple Tasty Chili

Simple Tasty Chili – nothing beats a bowl of hot chili on the cold Canadian prairies! Ingredients 1 Tbsp Avocado Oil ½ cup onion, chopped ½ cup celery, chopped 2 cloves garlic, minced 1 cup green, yellow or red pepper, chopped 1 can kidney beans or black beans (limit if going Keto) 1 cup of mushrooms, …

Crockpot Shredded Chicken

Crockpot Shredded Chicken What a great dish to have on hand for a quick go-to lunch or dinner! 5 min 2 hours 8 Prep Time Cook Time Servings   What you need 4 chicken breast (average 7oz each) ½ onion (sliced ½” thick) 1 cup chicken broth ½ teaspoon pepper ½ teaspoon Italian seasoning Fresh …

Chocolate Power Smoothie

Chocolate Power Smoothie Back To School Morning Power Boost 2 min 5 min 2 Prep Time Uncooked Time Servings   What you need 200ml cups water 1 handful of organic spinach 1 Tbsp organic raw cacao powder 1/4 scoop of NaturePro Grass-Fed chocolate whey protein 1 tsp Organic chia Seeds 1/2 tsp cinnamon 1/4 Avocado …

Avocado Hollandaise

There is something about Eggs Benedict and that delicious Hollandaise sauce that I find irresistible.  Whenever we are at a hotel for breakfast, I always order it.  Rarely am I disappointed!  As we are trying to increase our healthy fat, and decrease our carb intake, this is a great breakfast/lunch alternative that fits our plan.  Remember, …

Headaches are no fun on a sunny day!

IT’S HARD TO ENJOY A SUNNY DAY WITH A MIGRAINE Have you experienced one of those “mind crushing, temple pounding headaches”? Has it ever been too sunny, and you wished your sunglasses blocked the same amount of light as a welders mask?  Do you remember the pain starting in the back of your neck, then …