Gardening = Exercise (treat it like a workout)

Gardening, though a relaxing activity, is still considered exercise!  I doubt you would go to the gym and start doing weighted squats without warming up or stretching, but most people don’t warm up before digging in the soil or lifting trays of plants.  This is the true embodiment of the “weekend warrior”.   They do very …

“Stand Up Straight” …….SMACK!

The “normal” posture for your head should have your external auditory meatus (ear hole) line up directly with the centre of your shoulder. When the head moves forward of this position, it’s referred to as Anterior Head Translation, or Forward Head Posture.  Our parents used to call it slouching, and promptly smack us in the …

Chiropractic For Headaches??

Many of our patients have had amazing results with their headaches.  Because I have been immersed in this area of health care for the last 20+ years, I am often surprised that there are still people who come to the office who have never heard about the success Chiropractic has with restoring normal function, and …

Fibromyalgia and Chiropractic – A Drug Free Solution

Chiropractic Care And Fibromyalgia Well over 500,000 Canadians and 6% of the world suffer from fibromyalgia. Women make up over 75% of those who suffer from this painful condition. Those suffering from fibromyalgia will experience widespread pain and increased sensitivity to pain and pressure. Associated symptoms include sleep problems, extreme fatigue, and memory troubles in …