Cobb Salad (Everyones ​Fave!)

Ingredients 4 chicken breasts, boneless, skinless 2 tbsp. chopped rosemary Lettuce Cucumber, chopped Cherry tomatoes, halved Bacon, cooked (optional, but really!) Boiled eggs, halved Avocado, cubed Red onion, thinly sliced Cooking oil (i.e. avocado oil) Salt & pepper to taste Dijon Vinaigrette Ingredients 1 garlic clove, minced 1 tsp. Dijon mustard 1 tsp. lemon juice …

Spicy Avocado Dill Dip

Spicy Avocado Dill Dip The perfect dipping sauce for meatballs, chicken fingers, etc… or thin it out for spicy taco salad dressing! 5 min   1 Prep Time Cook Time Servings   What you need 1 very ripe avocado 2 tablespoon olive oil 3 springs fresh dill 1 tablespoon chili powder (more or less depending …

Chicken Nuggets

 Chicken Nuggets Super Yummy! 10 min 30-40 4 Prep Time Cook Time Servings   What you need 1 lb organic boneless chicken thighs 1/2 cup Avocado Mayonnaise (can be found at Superstore or Costco) 1 cup almond flour 1-2tsp organic Italian seasoning (be sure to check the label for no sugar) 1/8 teaspoon cayenne pepper …

Protein Smoothie with Almond Butter

Protein Smoothie w/ Almond Butter Ingredients 2 ripe, peeled, and speckled bananas* 3 large handfuls baby spinach or to taste 1–2 cups liquid, as needed to blend (I use ½ coconut milk and 1/2 water) 1 scoop (1 serving) protein powder (NaturePRO) 1–2 tablespoons sunflower seed butter or nut/seed butter of choice Optional Add-Ins: vitamin c powder, pure vanilla extract, etc. Instructions Add …

BulletProof Chocolate Avocado Smoothie

BulletProof Chocolate Avocado Smoothie   Ingredients: 1 tablespoon MCT Oil 1 tablespoon Ghee or Butter (made from grass-fed cows) 1 tablespoon Coconut Cream ½ avocado 1-2 tablespoon Raw Cocoa Powder 1 cup of Water ½ cup Ice (or add more depending on desired texture) Blend all ingredients except for the ice, blend till smooth Add …

Blueberry and Kale Smoothie

Blueberry and Kale Smoothie 3 cups frozen blueberries 3 cups coconut milk 1 cup kale (or more if you would like) ½ cup coconut yogurt ½ lemon squeezed 1 tsp aqua greens spirulina & chlorella * water if needed for consistency Instructions Add all ingredients to a blender and blend till smooth. Add water, if …

Blueberry and Turmeric Smoothie

Blueberry and Turmeric Smoothie Ingredients 1 ½ cups coconut milk 1 ½ – 2 cups blueberries 1 tsp grated fresh ginger (or ¼ tsp ground) 1 tsp turmeric 2 tsp orange zest 1 tsp apple cider vinegar ½ – 1 tbsp MCT oil, or coconut oil *optional Pinch of black pepper (helps with the absorption …