6 Quick go to basics to get you through those busy days!

Having a few go-to recipes makes life much MUCH easier! One of the biggest problems with eating healthy, is having to think of what to eat. Try these quick and tasty recipes to make your mornings tasty and easy! 1. Egg-and-Vegetable Muffins These muffins are a great way to add in some extra vegetables. Plus, …

Chiropractic – Keeping YOU in the GAME!

If your goal is to participate in any athletic endeavour, whether its Cross-Fit, golf, or pulling carrots out of the garden, your success is directly related to the condition of your body. Strength, conditioning, flexibility, agility, and coordination are all critical factors. The impact your performance makes on the activities you enjoy, is a large …