A fresh summer time classic!

10 min   1
Prep Time Cook Time Servings


What you need

  • 1/2 large English cucumber, (unpeeled + finely grated, excess liquid squeezed out)
  • 1 & 1/2 cup plain grass fed yogourt or coconut yogourt
  • 3 garlic cloves
  • 1/4 cup finely chopped fresh dill
  • pinch of salt and pepper according to taste
  • 1 1/2 tablespoon fresh lemon juice
  • 1-2 tablespoon olive oil (optional for flavour and richness)


  1. Finely grate cucumber with skin on
  2. Add yogurt to a large mixing bowl and add strained cucumber, garlic, dill, salt & pepper, lemon juice, and olive oil (optional). Stir to combine.
  3. Taste and adjust flavor as needed.
  4. Serve immediately or store in the fridge for 5 days.

Published by Dr. Dave

Dr. Dave has been practicing at the Academy Chiropractic Centre since 1999. Dr. Dave has helped thousands of people over the years, not only improve or regain their health, but to understand the concepts necessary to maintain their health for the rest of their lives.

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