Exactly What is a Healthy Lifestyle?
It's all about healthy habits and attitudes for your physical and mental health. It's about healthy relationships with your family, friends and colleagues. It's about getting and staying healthy with diet and exercise, and having a positive attitude.
To achieve this you need a solid foundation. You need your body to be functioning to its fullest potential. At Academy Chiropractic Centre we are here to help you achieve these goals. We provide leading-edge chiropractic care, and will develop a tailored treatment program that will help you perform at your full potential.
- Healthy, nutritious diet and meal planning. Learn how healthy choices can help lower your risk of disease, whether eating at home or dining out.
- Get moving. Learn the benefits of healthy activity, and get tips on adding more exercise into your daily routine.
- Maintain a healthy weight. Achieving a healthy weight is an important step in promoting your health, and it isn’t easy. Weight loss is a challenging goal and should be met with a positive attitude and patience. But it’s worth it in the end.
- Meditate and mindfulness. If you haven’t yet adopted a meditation practice, it’s time. In today’s world, we all need to develop a place of calm and well-being within – the counterbalance to stress. Among its multiple benefits, meditation can help reduce anxious feelings, improve emotional balance, promote better focus and recall, strengthen impulse control, and boost self-awareness and kindness.
- A good night's sleep. A good morning starts the night before with a good night’s sleep. Experts recommend 7 to 8 hours of restful sleep each night for optimal health. Anything less has been shown to have adverse effects on your mental and physical well-being.
- Practice gratitude. Research suggests that focusing on gratitude helps to calm the deep limbic areas and enhance the other judgment centres of your brain. People who express gratitude on a regular basis are healthier, more optimistic, make better progress toward their goals, have a greater sense of well-being, and are more helpful to others. Practicing gratitude first thing improves your mood and promotes feelings of content throughout your day.
Academy Chiropractic Centre will help you start your journey to a happier, healthier life! With our support, you will gain energy, feel better and enjoy life again.
Does a Healthy Lifestyle Make a Difference?
As it turns out, healthy habits make a big difference. Science-based evidence has proven this can prevent and even reverse chronic disease. Not surprisingly, the more healthy habits people had, the longer their lifespan was.
It's All About You
Your list of healthy lifestyle behaviours is different for everyone. The most important thing to remember is that you can make a real difference in your health and well-being. Take charge of your life, and be mindful that small behaviour changes can make your lifestyle a healthier and happier one.
The real truth is, !
Believe in yourself. If you can't do great things, then do small things in a great way. !