It restores your body, it keeps you healthy, it improves your cognitive function and so much more. The number one predictor for how you’re feeling is if you had a good night sleep. Simply put, a better sleep often means a better mood.
I know when I don’t sleep well, I’m slow, less patient, more prone to argue, and a lot hungrier. Lack of sleep is also usually why you get sick. It’s important we get our ‘beauty sleep’, so we wake up energized, refreshed and ready to conquer the day.
. Learn to listen to your body and see how changing some of your sleeping habits will improve your sleep and your health.
"I think if you have a good night's sleep, you can take on the world." - Tamsin Egerton